Consumer Reports: Experts’ advice on exercise includes some do’s and don’ts – Washington Post
Monday, November 28th, 2011 at
2:58 pm
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Consumer Reports: Experts' advice on exercise includes some do's and don'ts
Washington Post The ACSM recommends “functional fitness†activities such as Pilates, tai chi and yoga. These combine balance, stretching and muscle strengthening, and they can improve your agility and body control. Don't stay sedentary during your downtime. … |
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Consumer Reports: Experts’ advice on exercise includes some do’s and don’ts – Washington Post