Monday, July 24th, 2017 at
5:10 pm
The Ridgefield Press |
Core strength and flexibilityThe Ridgefield PressNew sessions of yoga, pilates, and qi three classes start soon at Ridgefield Continuing Education. These classes help develop core strength and flexibility; strengthen bone density; improve posture and balance and meet fitness goals. Gentle beginner …
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Original post:
Core strength and flexibility – The Ridgefield Press
Monday, July 24th, 2017 at
5:10 pm
The Ridgefield Press |
Core strength and flexibilityThe Ridgefield PressNew sessions of yoga, pilates, and qi three classes start soon at Ridgefield Continuing Education. These classes help develop core strength and flexibility; strengthen bone density; improve posture and balance and meet fitness goals. Gentle beginner …
|
Excerpt from:
Core strength and flexibility – The Ridgefield Press
Friday, November 27th, 2015 at
11:00 am
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Yoga and PilatesThe Ridgefield PressNew sessions of Yoga and Pilates classes start soon in Ridgefield Continuing Education. These classes help participants develop core strength and flexibility, build bone density and strength, improve posture and sense of balance, and meet fitness goals.
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Yoga and Pilates – The Ridgefield Press
Wednesday, January 5th, 2011 at
10:45 am
Abs of Steel, Fit for Life, and Latin Dance for Couples are new courses in Ridgefield Continuing Education. Zumba, Line Dance, Yoga, Pilates, Yogalates, Stretching, Tai Chi, and Qi Gong are also available. These classes help participants build bone density, strength and balance and meet fitness goals.
Follow this link:
Continuing Education offers many health and fitness classes
