Five benefits of Pilates
InsideHalton.com
Pilates classes combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances as a result of improper posture. The discipline was created a century ago by German-born Joseph H. Pilates. A child …

Step up to the barre
USA Weekend
Enter the latest fitness craze: Barre classes combine to give enthusiasts the “grace of a dancer, the wisdom of a yogi, and the stretch … of a Pilates [user],” says Sadie Lincoln, founder of Barre3, which has more than 30 studios nationwide. This is …
The Ballet Physique Announces December 11, 2012 Release Date for New …PR.com (press release)

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No time? No money? Try the 'Busy Mom' workout
Lake Forester
Barre classes combine yoga, Pilates and ballet to provide a full-body toning and conditioning workout that helps increase flexibility, mobility and strength. “It's the only exercise that really changed my body,” said Leanne Kurtzweil, co-owner of The …

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