SELF

5 Things to Know Before You Take Pilates Classes SELF If you've wanted to try Pilates classes but something has been holding you back, now's your time to sign up for your first one. Pilates offers plenty of benefits to your body no matter your fitness background. You'll improve your posture, focus on … Innovative new pilates studio opens in Frome teaching classical Pilates with machinerySomerset Live all 2 news articles »

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5 Things to Know Before You Take Pilates Classes – SELF

If you’re considering taking Pilates classes but have doubts whether you can keep up, think of it this way: Joseph Pilates, the inventor of the exercise system, practiced his method well into his eighties. Plus, there’s real science to back up Pilate’s health benefits, especially for older adults.

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Pilates Is Tough, But It Works