The Score

6 things that will happen at your first pilates class The Score Going into the class you might be of the misconception that pilates is easy and you'll breeze through it. But that is certainly not going to be the case and as soon as you're instructed to raise those legs while your back is pinned to the floor you'll …

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6 things that will happen at your first pilates class – The Score

Upgrade your significant other’s fitness toolbox this Valentine’s Day. Equip them with the hottest fitness gadget or the coolest workout gear, or finally sign up for that Pilates class you’ve both been planning to join. After all, what better way to say you care than to give the gift of health?

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Gifts to get your loved one moving

Psychology Today (blog)

Five Ways to Give Back to Yourself Psychology Today (blog) Whether it's that Pilates class you love or a weekly book discussion group, plan some time to enjoy a hobby, but only if it doesn't feel like yet another …

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Five Ways to Give Back to Yourself – Psychology Today (blog)