Core values: Pilates strengthens large muscle groups, improves flexibility – The Grand Rapids Press – MLive.com
Monday, January 31st, 2011 at
11:59 am
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 The Grand Rapids Press – MLive.com |
Core values: Pilates strengthens large muscle groups, improves flexibility
The Grand Rapids Press – MLive.com I just got back from my Pilates mat class, and I gotta tell you, leaving the class feels great. Oh, I know tomorrow I'll be feeling the “love†from my … |