Senior Citizens Can Enjoy Array Of Effective Exercises  Escalon Times

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Senior Citizens Can Enjoy Array Of Effective Exercises – Escalon Times

June 11: Sports Camp for Tots, Film
Patch.com
There's a Mommy & Me pilates class at Evolution Pilates, 11 am $35. 3. The Port Washington Senior Citizens Center art reception at the Port Washington Public Library at 11 am 4. See “The Color of Paradise,” the 2000 film about a blind boy whose father

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June 11: Sports Camp for Tots, Film – Patch.com

Senior Citizens Practice Tai Chi for Arthritis
WLTX.com
Chapin, SC (WLTX) — Forget pilates or yoga, folks of an older generation are taking up Tai Chi for arthritis. “When I first saw it being done here before I

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Senior Citizens Practice Tai Chi for Arthritis – WLTX.com