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Stretch out for core fitnessDeccan ChroniclePilates and yoga have long been popular fitness techniques. The principles of Pilates — centering, concentration, control, breath and flow are very similar …
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Stretch out for core fitness – Deccan Chronicle
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Dance your way to healthHouston ChronicleTry Inner Me Studios, a new fitness studio at 617 Richmond, offering a host of classes from boxing and chair dancing to Piyolet (a combo of Pilates, …
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Dance your way to health – Houston Chronicle