Website offers new tool for menopausal women Chicago Tribune Every night,” said the 45-year-old Pilates instructor from Chicago. Like many women, though, she finds it harder to get advice about menopause and its symptoms from medical experts. “Different studies say different things. and more »

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Website offers new tool for menopausal women – Chicago Tribune

Surf's up in the fitness studio Chicago Tribune The class is sequenced like a surfing session on the sea, even as it draws from many disciplines, from interval training to resistance training to Pilates. “We do what you would do during a surf session,” Ponn said. The warm up is an intense cardio … and more »

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Surf’s up in the fitness studio – Chicago Tribune

Taking fitness plateaus from failure to feedback Chicago Tribune You've been doing Pilates for a couple of months and experiencing the results you want. Then you stop seeing it,” he said. “It may be time to try strength training or swimming.” Roy believes best way to avoid plateaus is to have a long- term, … and more »

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Taking fitness plateaus from failure to feedback – Chicago Tribune

Bridget Casey, an instructor at Real Pilates in New York City, does a shoulder bridge as she demonstrates Pilates exercises. / Brian Harkin/Chicago Tribune

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Pilates: Tough, but adaptable to the core

The Gazette: Eastern Iowa Breaking News and Headlines (blog)

Introduction to Pilates The Gazette: Eastern Iowa Breaking News and Headlines (blog) Bridget Casey, an instructor at Real Pilates in New York City, does a side plank as she demonstrates Pilates exercises on March 2. (Brian Harkin/Chicago Tribune) By William Hageman/Chicago Tribune CHICAGO — With some fitness regimens, that first trip … and more »

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Introduction to Pilates – The Gazette: Eastern Iowa Breaking News and Headlines (blog)

A two-for-one workout Chicago Tribune Trainers are combining boxing and Pilates, and barre work with boot camp, to spice things up. By Jeannine Stein, Los Angeles Times Most people wouldn't think of combining seemingly polar opposite pursuits such as Pilates and boxing. …

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A two-for-one workout – Chicago Tribune

Do try this at home Chicago Tribune Kristin McGee, a celebrity trainer and Pilates instructor whose client list includes Tina Fey and Bethenny Frankel, is here to show you the best moves with …

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Do try this at home – Chicago Tribune

New brand of man emerging Chicago Tribune I have forsaken red meat for soy, power lifting for Pilates and world conquest for the simple joy of raising sensible, well-adjusted children. … and more »

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New brand of man emerging – Chicago Tribune

Meet the New Man Chicago Tribune I have forsaken red meat for soy, power lifting for Pilates and world conquest for the simple joy of raising sensible, well-adjusted children. … and more »

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Meet the New Man – Chicago Tribune

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Pulling for Gyro Chicago Tribune The physical benefits resemble Pilates'. By Wendy Donahue, Tribune reporter Move over, Pilates. Gyrotonic and Gyrokinesis classes are expanding in health …

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Pulling for Gyro – Chicago Tribune