Gyrotonic: The Most Intelligent Workout You’ve Never Heard Of  Chicago Health

The activities we do every day — hunching over a phone screen, unloading groceries from the car, reaching for an item on a high shelf — put a surprising …

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Gyrotonic: The Most Intelligent Workout You’ve Never Heard Of – Chicago Health

Strengthening Core Muscles  Chicago Health

Movement exercises combat back pain. We live in a sitting culture. And because of that, “Everybody eventually complains of back pain.

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Strengthening Core Muscles – Chicago Health