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Yoga helps keep seniors flexible and strong  Chicago Daily Herald
As we age, our bodies lose strength and flexibility, but we can regain them both by practicing skills learned in various classes such as yoga, Pilates and weight …
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Yoga helps keep seniors flexible and strong – Chicago Daily Herald
Friday, June 14th, 2019 at
10:38 am
Naperville senior’s fitness routine has her in running for national award  Chicago Daily Herald
Pat Fuller of Naperville is one of 10 nationwide finalists for an award through the SilverSneakers senior fitness program. Online voting for the award lasts through …
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Naperville senior’s fitness routine has her in running for national award – Chicago Daily Herald