Cheryl Keaney: Back hurt? Check your core – Port Huron Times Herald
Sunday, October 2nd, 2011 at
10:36 am
Leave your comment
|
Cheryl Keaney: Back hurt? Check your core
Port Huron Times Herald The exercises performed in yoga and Pilates are excellent for the core. Functional training exercises and equipment, such as balance balls, BOSU and resistance bands also are great. One classic core exercise is “the plank.” Lay flat on the floor, … |
Follow this link:
Cheryl Keaney: Back hurt? Check your core – Port Huron Times Herald