Adding Pilates to your life hones mindfulness
NWAOnline
Although Pilates was created nearly a century ago, this unique form of exercise has only achieved widespread popularity in the past 25 years. These days, it's rare not to find at least one Pilates class on the group exercise schedule of large fitness …

Classical Pilates studio space empowers downtown Los Altos
Los Altos Town Crier
Empowered Body Pilates, a classical Pilates studio, opened last month at 223 Second St. in Los Altos. Instructor/owner Nicole Grand's studio upholds the traditional teaching methods originated nearly a century ago by physical fitness guru Joseph …

Pilates 1020 day
Manx Radio
A site which once held well over 1,000 internees is aiming to host a similar number of people tomorrow to honour the work of a century ago. Pilates 1020 is a free event aimed to tell the world about Knockaloe, where Joseph Pilates developed so much of …

After a new workout? Look no further than SUP pilates or yoga
NEWS.com.au
But those keen to strike the perfect balance between keeping cool and conquering a physical challenge in 2015 need look no further than stand-up paddleboard pilates. A hybrid of the old and new — pilates was developed in Germany around a century ago …

Five benefits of Pilates
InsideHalton.com
Pilates classes combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances as a result of improper posture. The discipline was created a century ago by German-born Joseph H. Pilates. A child …