Strengthen and tone with the Pilates Reformer
Caymanian Compass
The machine in front of me looks like some form of medieval torture device, with its rather terrifying and mind boggling assortment of springs, sliding platforms, pulleys and boards. It is, in fact, the Pilates Reformer, a nifty piece of equipment …

ENERGY essential fitness Get in shape with pilates
Caymanian Compass
Pilates is a physical fitness and conditioning programme which helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Popular with women, it is now becoming increasingly popular with men who find it a great …

Pretty in pink pilates workout
Caymanian Compass
An awesome workout, a chance to win some fabulous prizes and the knowledge you'll be directly helping Cayman cancer patients and their families – do you need any more reasons to get out of bed on a Saturday morning? You don't even have to get up …

Straightening out with Pilates
Caymanian Compass
At the centre of this trend has been Pilates, which takes the approach that all workouts radiate from the core outwards. However, unlike most of the recent exercise programmes that focus on core work, Pilates has been around since the 1920s when Joseph …