Nordic Walking and Pilates promote menopausal health
Examiner.com
A new study has found two effective—and pleasant—methods to promote menopausal health: Pilates and Nordic Walking. The findings were published online on March 23 in the journal Menopause. The study authors explain that the cardiovascular and …

Pilates Is Beneficial Adjunctive Therapy in Heart Failure
Monthly Prescribing Reference
(HealthDay News) – Pilates exercises may be a beneficial adjunctive treatment for patients with heart failure, offering functional capacity improvements, according to a study published in the December issue of Cardiovascular Therapeutics. To examine …

and more »

Mick Jagger Says That Yoga, Pilates and Exercise Keep Him Young
Artistdirect.com
He told Pakistan's Daily Times that he engages in regular pilates, exercise and yoga to keep himself trim, fit, in shape and healthy. His daily workout includes an eight-mile run, kickboxing, swimming, cycling or some other cardiovascular exercise. …