Get a Better Butt With These 5 Yoga and Pilates Moves – Health.com

Get a Better Butt With These 5 Yoga and Pilates Moves
Health.com
Who doesn't want a better booty? Not only does having a stronger butt look good, a firm behind helps support your back and boosts your metabolism. Your buttocks are part of your core stabilizer muscles and strengthening them helps keep your back healthy.