WFAA.com

Pilates — a word you may have seen, but maybe don't know much about WFAA.com It's a very popular workout and Pilates studios are sprouting across North Texas. “I had no idea what I was getting myself into,” said Amanda Johnson. Johnson, 38, started classes three months after her third baby was born. “I was looking for a way to …

Go here to see the original:
Pilates — a word you may have seen, but maybe don’t know much about – WFAA.com

Globe and Mail

Fit adults get fewer colds: study Globe and Mail Call us conspiracy theorists, but maybe it's time to get suspicious about those noon-hour Pilates classes your office offers. Considering Canadians took an … and more »

The rest is here:
Fit adults get fewer colds: study – Globe and Mail

We’ve all heard of the great benefits of Yoga, but maybe you’ve thought it’s just not for you. CBS 2’s Kate Sullivan tells us about a different type of yoga, developed by a world champion professional wrestler, who, like you, couldn’t believe he was doing yoga. If you know wrestling, you know Diamond Dallas Page. He started wrestling in 1988, at the age of 35. Soon he became a famous face on the …

Visit link:
‘Real Guy Yoga’ With Wrestler Diamond Dallas Page (WCBS-TV New York)