Vail Daily News

Vail Today: Chair Pilates a useful tool for winter sports conditioning (video) Vail Daily News Sometimes less is more when getting ready for the winter sports season. Instead of lifting heavy weights, use your own body weight and the resistance of the springs on the Pilates chair and feel the burn. The Pilates chair is a traditional piece of … and more »

Link:
Vail Today: Chair Pilates a useful tool for winter sports conditioning (video) – Vail Daily News

Prevention.com

​4 Effective Core Exercises For Pilates Beginners Prevention.com Pilates will make you feel the burn, even if you're in great shape. That's because many other forms of exercise do not engage the deep core muscles in the same way that Pilates does. A good class should show you how to properly perform each movement …

Read more:
​4 Effective Core Exercises For Pilates Beginners – Prevention.com

Greatist

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good Greatist There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel the burn—in a good way! This 25-minute Pilates workout is one of those. You might also like How to …

Here is the original post:
25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good – Greatist

Greatist

The Yoga-Pilates Fusion Workout for a Strong, Tight Butt Greatist This week's Grokker video is a salute to those glutes. The mat routine below incorporate Pilates moves and yogic breathing for an easy-to-follow workout that's perfect for beginners (but more advanced exercisers will still feel the burn). The workout …

Read the original here:
The Yoga-Pilates Fusion Workout for a Strong, Tight Butt – Greatist

Greatist

The 30-Minute Pilates Workout to Strengthen Your Core Greatist You'll follow Pilates instructor Elaine Hayes through a routine that's intended for beginners, but easy to level up if you're looking for a challenge. The moves, such as slow sit-ups, glute bridges, cat-cows, and bird dogs, will make you feel the burn …

More here:
The 30-Minute Pilates Workout to Strengthen Your Core – Greatist

Wall St. Cheat Sheet

Feel the Burn: 3 Fat-Blasting, Calorie-Burning Pilates Routines Wall St. Cheat Sheet Pilates is a great way to burn fat and ensure you're firm all over. It also helps you strengthen your core, gain lean muscles, and create an evenly conditioned body. The best part about Pilates is that many moves can be done from anywhere – there's no …

Visit link:
Feel the Burn: 3 Fat-Blasting, Calorie-Burning Pilates Routines – Wall St. Cheat Sheet

10-Minute Tush-Toning Pilates Workout Watch List News (press release) Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight – three to five pounds – and get ready to feel the burn. “10 …

Read more from the original source:
10-Minute Tush-Toning Pilates Workout – Watch List News (press release)

Pilates on Upper West Side, 10023, 131 West 72nd st OPEN PILATES CLASSES START 1st MAY (taking bookings) Wednesdays 19:00 – all levels will feel the burn. 5 Prepaid classes can be used in within 7 weeks. 4 WEEK PILATES BARRE COURSE STARTS 5th JUNE (taking bookings) Wednesdays at 20:00 throughout June 2013 ONLY FEW SPACES LEFT! Workout with Internationally qualified Instructor on Upper West Side …

See more here:
Open Pilates classes starting in May 2013 o Upper West Side

The benefits of Pilates are no Victoria's Secret Live Pilates Victoria's Secret model Alessandra Ambrosio has revealed that should would be a bit of a pudding if it were not for Pilates. The stunning supermodel was pictured at a Pilates class in Venice feeling the burn on a 'reformer' machine. …

Read more:
The benefits of Pilates are no Victoria’s Secret – Live Pilates

Fun, Fit, Forever; feeling the burn The Statesman I started out with Pilates, and after a long day of class, work, interviews, and homework, I approached Pilates class begrudgingly and fatigue-stricken. … and more »

Read the rest here:
Fun, Fit, Forever; feeling the burn – The Statesman