Build Your Muscles: 5 Pilates Moves That Incorporate Weights
The Cheat Sheet
Pilates doesn't necessarily make you think “sweat,” but throwing weights (even light ones) into a Pilates-based workout adds a cardio element that makes for an amazing way to more quickly and efficiently lean out and tone up. With that in mind, we …

A little sales Pilates: Work to build your 'Core Four'
Business First
The definition of reverse engineering: taking apart an object and analyzing it to see how it works to duplicate or enhance the object. Today's “object” is what you're really marketing and selling versus the “Core Four” elements that cause people to buy …

Five of the Most Common Mountain Biking Injuries & How to Prevent Them
Yahoo! Sports
Pilates is an excellent form of exercise that works to build your core, and achieve a stronger lower back and abdominal muscles. Consider practicing Pilates two or three days a week as a form of cross-training. At a minimum, be sure and stretch your …

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Build Up Your Strength With Pilates
UK News Reporter
If you are ready to try something different from your usual workout of cardio and weightlifting, consider Pilates. This kind of exercise focuses on building strength while also improving flexibility. If you are looking to tone your body and build your …

Why Johnny, Ting and Choy do yoga
Inquirer.net
Cojuangco and Velasquez also do Pilates, which they find similar to yoga. “What Pilates does is build your core,” says Velasquez. …