Gateway Building to open
binghamtonhomepage.com
Pilates is a form of exercise that uses equipment to address back problems, build core strength and promote overall fitness. Still under construction in the back of the building will be the new home of Tioga County Tourism along with a public deck to …

3 Pilates Exercises to Build Core Strength
DailyNurse (blog)
You've heard about the benefits of having a strong core to protect your back while you work. But what exercises are you supposed to be doing? The Pilates repertoire, consisting of hundreds of exercises, focuses on strengthening the muscles of the …

True Pilates for optimum health and vitality
Galway Advertiser
Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results. Pilates is designed to build core strength and correct body alignment while developing all the muscle groups in a …

Anyone for pilates?
Northside Chronicle
ASPLEY: Pilates Unlimited's group mat classes would build core stability, flexibility and stability throughout the entire body with classes at Aspley, Kedron and Hendra, owner Katrina Mooney said. The former Chermside West business had gone mobile with …