bottom line
Herald.ie
It's now the request of a lot of females to give them that curved shape, with some women increasing their time in the gym doing aerobics, Pilates, yoga and spinning. While this may help a little, genetics play the main part in how pert a posterior is. …

Change mindset to keep pounds off
Rochester Democrat and Chronicle
I tried all types of exercise that I didn't love — the treadmill, aerobics, exercise machines, Pilates. I exercised with a trainer, in groups, by myself. The bottom line was, since I didn't want to exercise, I often ended up not following through. …

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