 Back Stage |
Fit for Duty
Back Stage Cole incorporates principles of Pilates, which focuses on strengthening and working from the core of the body, into her personal training. … |
Continue reading here:
Fit for Duty – Back Stage
|
The Flexibility of Your Body Correlates With the Flexibility of Your Arteries
Huffington Post (blog) The authors came to the conclusion that a program of stretching exercises, such as yoga or pilates, which of course will make a person more flexible, … |
Originally posted here:
The Flexibility of Your Body Correlates With the Flexibility of Your Arteries – Huffington Post (blog)
|
Jennifer Aniston Flies Trainer on Set Because of Younger Rival
Softpedia A firm believer that you have to respect your body for it to look good, the actress practices yoga, Pilates and does lots of cardio, while also eating well, … |
Read more:
Jennifer Aniston Flies Trainer on Set Because of Younger Rival – Softpedia
|
Tune Into Your Body During Pregnancy with Prenatal Pilates
EmpowHer (blog) I often recommend pilates for my prenatal and post-partum clients as a gentle, effective way to keep in shape. Pilates is pertinent in terms of keeping up … |
Go here to see the original:
Tune Into Your Body During Pregnancy with Prenatal Pilates – EmpowHer (blog)
|
Can Pilates help with backache?
Live Pilates If this is the case, it's worth considering Pilates. Focussing on the core postural muscles, it aims to get your body in balance, which will provide support … |
London, April 25 : Sarah Jessica Parker’s obsession with exercise is beginning to wreak havoc on her body, causing bulging veins in her hands and wiry arms.
See original here:
Sarah Jessica Parker’s shocking weight loss
|
Pilates may help improve some chronic conditions
WISH Indianapolis pilates studio, THE BODY TEMPLE, teaches a classical approach to the mind-body system of exercise developed by Joseph H. Pilates over 80 years … |
The rest is here:
Pilates may help improve some chronic conditions – WISH
Shedding those extra pounds will be tough if you’re sleep deprived. Most adults need about seven to eight hours of sleep each night. Depriving your body of sleep throws off your biological clock and slows down your metabolism — making it more difficult to burn calories.”When you’re tired, you have less energy to eat right, exercise and practice other healthy habits needed to maintain an ideal …
Read more from the original source:
Health Matters Get your Zzzzz’s for weight management
|
Saying Good-bye to the 'Fat' Girl: Losing Weight Only for Myself
Huffington Post (blog) I joined a dance/Pilates class and, after my body got over the shock of moving again, I loved it. The added energy was so good that I began playing tennis … |
More here:
Saying Good-bye to the ‘Fat’ Girl: Losing Weight Only for Myself – Huffington Post (blog)
|
How YOU can get an A-list body
Mirror.co.uk James, an expert in Pilates, yoga and dance, says every woman can find a fitness regime that will suit her body shape and lifestyle – and says his top three … |
