Cardio and Pilates workout to get a toned body in just 30 minutes
TheHealthSite
You regularly spend hours in the gym, running on the treadmill. You keep a close watch on the food you eat and make sure your body has just the right amount of nutrition to lose weight. But did you know that all that effort may not give you that …

The skinny on Pilates
Stuff.co.nz
“Pilates is a mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture and breathing,” says Dr Jarrod Meerkin, of Exercise Sports Science Australia. This winning combination of mind and body has secured its …

Shane Watson: A gentle schedule of Pilates and stretching is what I follow
Times Wellness
Victor Popov, Australian physiotherapist persuaded me to spend less time in the gym and more time doing Pilates and stretching exercises. It has started a prosperous period in which my body has remained injury-free in a highly demanding six-month …