Maureen 'Mo' Donald
VillageSoup Belfast
In 1996 she became certified as an instructor in the authentic method of Pilates training. Her passion for this form of body and mind conditioning led her …

Pilates: Rolling like a ball
Helium
For a complete full-body work-out, do a complete mat pilates work out incorporating the flexibility, strength and stamina of the upper body and lower body. …

Don't be beaten by chronic pain
Mirror.co.uk (blog)
Pain in one area can affect the whole body and Pilates and yoga are both excellent for redressing imbalances. Deep breathing is the key to relaxation. …
Telegraph Reader's ClinicTelegraph.co.uk

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