Physio-Led Pilates – New at Birch Tree Health in Neston
AboutMyArea
Pilates at Birch Tree Health There's more to pilates than developing “strong abs” or “core strength”. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture …

We try out Xtend Barre classes
gulfnews.com
By Kate Birch, Editor, Aquarius A calorie-burning fusion of ballet, Pilates and weights, Xtend Barre has been designed to give you a dancer's body without bulking up. Dubai-based instructor Liz Verheyden says it keeps the five basic principles of …