Health Benefits Of Pilates Go Beyond A Strong Core, Science Says
Bustle
For years, celebrities, and probably at least one person in your friend group have been touting the health benefits of pilates. It's a popular workout that's challenging, while simultaneously feeling more approachable than other exercise routines with …

New options in the Valley to get in shape
KFSN-TV
Fitness options continue to grow for the health-conscious in the Valley. It appears more people want to be in better shape for summer. Music drives the workouts at Beyond Pilates Studios at Clovis and Herndon in Clovis. The idea is to keep pace with …

5 Pilates Reformer Classes To Get Your Ass in Shape
Dallas Observer
Pilates reformer studios are popping up in Dallas more frequently. At Dallas staples Beyond Studios and One Lagree and at some of the other newer kids on the block, Dallasites are bending, stretching and strengthening their cores. Pilates reformer …

Celebrate Pilates day this Saturday
KHON2
Honoluulu (KHON2) – It's a celebration of the exercise activity that is both good for mind and body. Diana Wrobel from Beyond Pilates shows us some stretches and tell us more about what will be happening this Saturday at Pilates Day. Continue Reading …

New Year, New You: Beyond Pilates Studio
KHON2
New Year, New You: Beyond Pilates Studio. By Web Staff Published: January 8, 2018, 7:51 pm. Click to share on Twitter (Opens in new window) · Click to share on Google+ (Opens in new window) · Share on Facebook (Opens in new window) · Click to share on …

Meet Me at the Gym: Fitness class fuses barre, Pilates, yoga, ballet
Naples Daily News
Amy Lademann, fitness instructor and co-owner of Beyond Motion with her husband Rick, leads a Barre Motion class at the couples' studio early Tuesday, October 10, 2017 in Naples. Created by Lademann Barre Motion fuses yoga, pilates, cardio, and …

Back to basics: Pilates & Beyond, Darlington
The Northern Echo (registration)
A new report by the National Institute for Health and Care Excellence (Nice) suggests that instead of taking painkillers, those with back pain should take up Pilates. Sarah Millington talks to two teachers who can vouch for this. WHEN Sarah Wilkinson …

Moms First: The power of Pilates Reformer
WSBT-TV
Scherpenberg says doing Pilates Reformer classes changed her mind and body. “I've lost over 15 lbs doing it,” she said. Patty Thornton an instructor at Beyond Zen in Granger says the reformer machine is based on the teachings of Joseph Pilates. “He …

'Kaizen to Pilates and Beyond' Offers Pilates Workout Tips
Broadway World
The word “kaizen” means “continuous improvement” in Japanese. Van der Westhuizen wants to show readers that continuous health improvement is achievable and beneficial. “Kaizen to Pilates and Beyond” offers readers a wide assortment of more than 250 …

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Inner Strength Pilates Tip List: 35 Great Reasons for Doing Pilates
DigitalJournal.com
In 35 Benefits of Pilates That Go Beyond Weight Loss, Gollan shows how other gains from the exercise regime – which is practiced by both men and women – includes muscle strengthening, toning, improved posture and better flexibility. She goes on to list …

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