7 Gentle Workouts You Can Do Before Bed That May Just Help You Get Better Sleep  POPSUGAR

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7 Gentle Workouts You Can Do Before Bed That May Just Help You Get Better Sleep – POPSUGAR

Pilates for Better Sleep
About.com: Health
When most of us think of Pilates, we think of exercise, not sleep. But Joseph Pilates, the founder of the Pilates Method, was very holistic in his approach to fitness and had something to say about

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Pilates for Better Sleep – About.com: Health