How to Do Pilates: A Beginners Guide to Benefit Mind and Body
LifeGoesStrong
When Joseph Pilates invented what he called Contrology during the early part of the 20th century, he was a nurse looking to help bring wounded American soldiers back to health with a series of body and mind moves. He himself had been a sickly child but …

Learn Pilates… and enter to win a year's free gym membership with Activia
AOL Lifestyle UK
One of the Activia experts, Nikki Waterman, has compiled a beginners guide to Pilates to help keep you fit and healthy through the winter months. Pilates focuses on strengthening the 'powerhouse' (the abs and buttocks). The exercises are designed to …