Fine tuning with Pilates
inmycommunity
“A lot of the Pilates we do teaches people more-efficient movement patterns and more specifically, we've been looking at pelvic stability and muscle activation to prevent hamstring type injuries or overload of the knee,” Ms Ng said. “You can't go out …

Parkour offers high-intensity, Superman-like workout
NECN
Not getting your usual high from your pilates class? Well, there's a new sport in town that could give you the workout you've been looking for. …