From the Fit Community: Can You Really Make Your Muscles Longer and Leaner?
FitSugar.com (blog)
You've probably heard it numerous times before — a workout that promises to give you longer, leaner muscles (we've often heard this said about PIlates or ballet-based training methods) . . . so can this really be true? Can a muscle truly become longer …

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From the Fit Community: Can You Really Make Your Muscles Longer and Leaner? – FitSugar.com (blog)