A combination workout to get you into celebrity shape
ABC15.com (KNXV-TV)
A unique fusion of pilates, cardio, and strength training, the workout is largely based on the holistic principles of pilates, but also emphasizes the strength training and cardio elements not inherent to pilates to achieve muscle definition faster …

Find Strength at The Pilates Body
Patch.com
The Pilates Body teaches full-system Pilates using equipment based on the original designs of Joseph Pilates. In addition to the reformers pictured here, the Pilates Body offers the chair, barrel and tower equipment for private and semi-private …

Around Windham County
FireEngineering.com
Pilates will be held on Tuesdays from 12:10 to 1:10 pm in the Gymnastics Room and begin on March 1. This class is based on the traditional Pilates exercises to strengthen and stabilize the core, which consists of the abdominals, hip, back, and shoulder …
Martial Arts Expert Teams Up With Yoga Instructor to Bring New Fitness …Free Press Release Center (press release)

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