Wednesday, March 27th, 2013 at
12:33 pm
Destress from your day with a peaceful, energizing yoga and Pilates experience by candlelight. Tone and stretch the total body with mat Pilates exercises emphasizing the abdominals, thighs and buttocks, to shape and sculpt long, lean core muscles with the aid of Dynaflex bands and exercise balls. This class also includes in-depth instruction on yoga postures and breathing techniques to enhance …
Originally posted here:
Power Pilates -Yoga
Tuesday, May 24th, 2011 at
2:26 pm
Wednesday, April 13th, 2011 at
7:14 am
 Shields Gazette |
Emma shapes up for new keep-fit regimeShields GazetteThe regime combines elements of Pilates, yoga, ballet and resistance training, and is performed on a mat and at a ballet barre. The technique utilises the body's own resistance with weights, bands and small balls. Emma Newham, 41, creator of the …
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Emma shapes up for new keep-fit regime – Shields Gazette
Friday, February 25th, 2011 at
5:58 pm
Tuesday, February 22nd, 2011 at
6:57 pm