Pilates for Runners
Active Life DC
This 1-hour Pilates mat class will focus on the muscles needed to maintain proper form and increase efficiency of movement during running. The class incorporates stability and balance work, as well as targeted exercises for the core, back, hips and …

Some Moves From Exclusive “SLT” Workout Can Also Be Done At Home
NY1
“'SLT' stands for 'Strengthen, Lengthen, Tone,' and it is a new workout in New York that originated in Los Angeles under a different name and it is a combination of cardio, strength training and the balance work of pilates,” says Freeman. …

Fanwood-Scotch Plains Y to host workshops for fitness professionals
NJ.com
The first workshop on Saturday, July 23 is “Core on Command” beginning at 8 am -1 pm This class takes a functional approach to traditional core crunches with the added element of balance work, Pilates and equipment options that can be incorporated into …

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