Sunday, November 18th, 2018 at
2:01 pm
Sunday, August 19th, 2018 at
12:06 am
Monday, June 18th, 2018 at
10:32 pm
Monday, April 2nd, 2018 at
4:28 pm
 Buckrail |
Stars and bodies “Align†at new Pilates stuidoBuckrailIn the back hall of Laura Modena's Pilates studio, Align Pilates, is a print of the celestial northern sky. It was a Christmas gift, but her studio was its perfect home. “Everything just worked. We decided the stars had aligned, so we just went with it …
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Stars and bodies “Align†at new Pilates stuido – Buckrail
Friday, March 16th, 2018 at
9:33 pm
Wednesday, February 7th, 2018 at
8:00 am
12 Pilates Exercises That Really Work Your Core  SELF
Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower back …
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12 Pilates Exercises That Really Work Your Core – SELF
Wednesday, January 17th, 2018 at
7:19 am
Monday, January 8th, 2018 at
8:28 pm
 Philippine Star |
How yoga and Pilates eased my chronic back painPhilippine StarSimultaneously, I did Pilates at Onelife Studio in San Juan. Through a common friend and fellow journalist Jane Kingsu-Cheng, I met the studio's Tanya Aguila and Therry Dizon, my one-on-one instructor who gave me exercises specifically for my back …
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How yoga and Pilates eased my chronic back pain – Philippine Star
Monday, January 8th, 2018 at
3:03 am
 Frederick News Post |
New Pilates studio sees fitness as core missionFrederick News PostSo your quads are overcompensating for everything. So what we do in Pilates is we're working on your core, your abdominal muscles, your back, as well as your glutes and your hamstrings, to kind of counteract what we do on a daily basis, just in our …
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New Pilates studio sees fitness as core mission – Frederick News Post
Wednesday, January 3rd, 2018 at
11:58 pm