Director and coach at Australia’s leading exercise studios, Inner Strength Pilates & Barre, Tamara Gollan, this week released a new exercise video aimed at toning the outer thighs and butt area. (PRWeb May 15, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11856859.htm

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Inner Strength Pilates Reveal New Thigh Toning Exercise Video

Inner Strength Pilates: Strengthen and Tone Legs with Barre Exercises Broadway World Instructor Tamara Gollan, of Inner Strength Pilates in Australia said simple leg strengthening exercises were a regular request she received from clients at her Adelaide studio classes. In response to those demands, she has produced a sequence of barre … and more »

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Inner Strength Pilates: Strengthen and Tone Legs with Barre Exercises – Broadway World

A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5 PopSugar Australia This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favourite set of exercises,” she … and more »

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A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5 – PopSugar Australia

Pilates on crack: get hard core The Age “The thing with regular Pilates classes is that, they're great for core strengthening, but on their own, they're not really sufficient if you want to get a lean, toned physique quite quickly,” says Cat Rose, who has just opened Australia's first studio … and more »

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Pilates on crack: get hard core – The Age

gulfnews.com

“Fitness changed my life” gulfnews.com “Pilates saved me from myself,” Yvette Franzos, 28, from Australia, says Pilates gave her the strength to overcome years of addiction and eating disorders and gave her new-found respect for her body. “I was born to a mentally ill mother. Today, she is …

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"Fitness changed my life" – gulfnews.com

Sky News Australia

Miley Cyrus' intense Pilates sessions Sky News Australia Miley Cyrus' personal trainer thinks people need to 'chill out' about her figure. The singer has been sporting a particularly slim and toned body recently and her Pilates instructor, Mari Winsor, says it is because she has been training hard with her …

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Miley Cyrus’ intense Pilates sessions – Sky News Australia

Zee News

Miranda Kerr says health is wealth Sky News Australia 'I have been working out quite a bit doing Pilates and yoga and strength training with weights and resistant bands and I eat super healthy. 'Health is really wealth I think.' Like her 'Lord of the Rings' actor husband, Miranda turns to meditation to … Miranda Kerr reveals health secretsMother Nature Network (blog) REVEALED! Secret of Miranda Kerr's sexy figure – Lifestyle NewsSan Francisco Luxury News Miranda Kerr: Health Is WealthContactmusic.com Sky Living –Metro all 29 news articles »

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Miranda Kerr says health is wealth – Sky News Australia

Zee News

Miranda Kerr says health is wealth Sky News Australia 'I have been working out quite a bit doing Pilates and yoga and strength training with weights and resistant bands and I eat super healthy. 'Health is really wealth I think.' Like her 'Lord of the Rings' actor husband, Miranda turns to meditation to … Miranda Kerr reveals health secretsMother Nature Network (blog) REVEALED! Secret of Miranda Kerr's sexy figure – Lifestyle NewsSan Francisco Luxury News Miranda Kerr: Health Is WealthContactmusic.com Sky Living –Metro all 29 news articles »

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Miranda Kerr says health is wealth – Sky News Australia

Can you change your body shape? Great Lakes Advocate Yoga and Pilates both work on building core strength and many of their techniques have been incorporated into popular gym classes. The ubiquitous ''plank'', for example, has its origins in yoga, says the vice-president of Yoga Australia, Leigh Blashki. and more »

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Can you change your body shape? – Great Lakes Advocate

Can you change your body shape? Stock and Land Yoga and Pilates both work on building core strength and many of their techniques have been incorporated into popular gym classes. The ubiquitous ''plank'', for example, has its origins in yoga, says the vice-president of Yoga Australia, Leigh Blashki. and more »

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Can you change your body shape? – Stock and Land