Auburn University, city offer alternatives to running for cardio workout – The Auburn Plainsman

Friday, April 26th, 2019 at 7:19 pm  
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Auburn University, city offer alternatives to running for cardio workout  The Auburn Plainsman

Unless running is simply a person’s passion, it can be difficult for people to build up the motivation to get up each day and force themselves to exercise in the …

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Auburn University, city offer alternatives to running for cardio workout – The Auburn Plainsman

What’s the Best Workout for Weight Loss? – Health.com

Monday, October 8th, 2012 at 1:25 pm  
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What's the Best Workout for Weight Loss?
Health.com
Strength training, cardio, Pilates, yoga…which one helps shed the pounds the quickest? The short answer–The one that burns up the most calories, most efficiently, says Michele Olson, PhD, professor of exercise science at Auburn University Montgomery …

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What’s the Best Workout for Weight Loss? – Health.com