Pilates: 6 Health Benefits You Should Know About
The Cheat Sheet
Pilates has been around since the early 20^th century, but it's taken some time to earn itself the real credit it deserves. Although its contraptions can be off-putting and the studios might seem intimidating at first, there are definite reasons you …

Pilates: A WHOLE New You!
Suffolk News-Herald
Though Pilates has been around since the early 1900's, it has often been held as the exercise system of the elite. Though originally sought out to teach his conditioning methods at Scotland Yard and to German soldiers, Joseph Pilates' American roots …

Core Rhythm Pilates, Finger Lakes Yoga team up at Canandaigua location …
Brighton-Pittsford Post
Pilates has been around since the 1930s, Janzcak said. Designed by Joseph Pilates, the workout focuses on mental concentration and muscle relaxation and strengthening. Yoga, whose history dates back at least 15 centuries, is an exercise of mental and …

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10 Best Things to Eat and Drink If You Do Pilates
The Daily Meal
You've done the work, but in order to maintain that flexibility, strength, and stamina that you've built through your Pilates regime, be sure to eat (and drink!) accordingly. Although Pilates has been around since the early twentieth century, it's only …

What Pilates can do for you
Live Pilates
If you are looking for Pilates classes in Blackburn, you might want to know a little about how and why it exists. Pilates has been around since the beginning of the last century, and was created by a man called Joseph Pilates. Joseph suffered from many …