Killer moves to get you armed and dangerous AZFamily It feels like summer – time to pull out those short sleeves and sleeveless shirts! But are your arms ready to be bared …

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Killer moves to get you armed and dangerous – AZFamily

It’s a familiar formula that has been replayed since Judy Garland and Mickey Rooney first vowed “Let’s put on a show!” in the 1939 film “Babes in Arms.”

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Complexions Dance Company celebrates 15 years of movement with U2 ballet and new work

Upper back extensions Indianapolis Star Beth Lohman, fitness professional and Pilates instructor, demonstrates the move. Step 1: Lying face down, with your arms extended straight above your head, …

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Upper back extensions – Indianapolis Star