3 Workouts Beyond Pilates That Develop Core Strength
Brit + Co
The benefits of Pilates are well known and long touted. It develops great posture, coordination, a strong core, and a balanced body. Like any discipline, though, it has limits: There are few standing exercises, little rotation, and far more spinal …

Pilates classes in the water?
Live Pilates
We are well aware of the benefits of regular Pilates classes and how your health can be improved from a well worked out routine, but did you know that …