Breathing: The core of Pilates posture
The Daily Planet
“Breathing is the first act of life and the last. Our very life depends on it…Above all, learn how to breathe correctly.” —Joseph Pilates. Joseph Pilates believed that focusing on breathing was vital. He created various breathing techniques to …
These are the two pilates moves that will give you a rock-solid coreHealth24

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These are the two pilates moves that will give you a rock-solid core
Health24
Okay, okay, I'll admit it… I'm hella lazy and probably stubborn too. But I still want to be fit and healthy. That's why I was super excited about taking up Pilates as part of the three-month #WHGetsFit winter fitness challenge. In my mind it was easy …

Puppies crash senior Pilates class
The Columbian
Fairway-164th Avenue: To enhance her Pilates class at Touchmark Health & Fitness Club, director Jennifer Short brought in puppies, partly for their warmth and partly because they are the perfect weight for Pilates class. Fairway-164th Avenue: Touchmark …

5 equipment-free Pilates moves that Hollywood A-listers swear by
Well+Good
When a woman's got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she'd be forgiven for sometimes forgoing her hour-long fitness class in favor of a 5-minute sweat sesh. Those are the kind of students …

What are the benefits of Reformer Pilates?
Asbury Park Press
There is no doubt that there are many benefits to Pilates in general. Doing Mat Pilates can strengthen, lengthen and give you a good workout without adding bulk. When I got certified to teach Pilates, I had to get my Mat certification first. Next I got …

Yoga, Pilates fusion offers fulcrum for balanced lives
Walla Walla Union-Bulletin
As a practitioner and instructor of both disciplines, I believe yoga and Pilates are the perfect union to looking and feeling great. Both help to tune in to how you are feeling and to “move through it.” And both are easily adaptable, making it …

A Pilates and Painting Love Affair
Virginia Connection Newspapers
Painting and Pilates are the two P's of Great Falls artist Leslie Anthony's life. Anthony, of Traditional Pilates, was certified in 2000 and was personally trained by the original protégé of Joseph Pilates, Romana Kryzanowska. She teaches Pilates …

Vagina Pilates? What you need to know about pelvic floor physiotherapy
Globalnews.ca
Pelvic floor physiotherapy—sometimes likened to “internal Pilates”—that aims, as its name suggests, to strengthen the all-important muscles lining your pelvic floor. These are the muscles you use whenever you control an urge to urinate or defecate …

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Gear: Clever gifts for Yoga and Pilates fans
Los Angeles Times
Yoga and Pilates are the missing ingredients in many fitness plans, the ideal complement to cardio and strength work. Here, just in time for the holidays, are four convenient, space-saving innovations and the timeless gifts of flexibility and postural …

Benefits of Yogalates
Times of India
This yoga instructor explains what are the health benefits of the combination of the Indian ancient practice of yoga and pilates, Miley Cyrus' fitness mantra. She tells you why yogalates has garnered importance, so let's find out. What is yogalates …