Weight loss: Do’s and Don’ts when you are suffering from thyroid  Times of India

Weight gain is the most common symptom of hypothyroidism or underactive thyroid. About 42 million people living in India are suffering from this problem and …

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Weight loss: Do’s and Don’ts when you are suffering from thyroid – Times of India

Pilates great for lower back pain
Live Pilates
A recent study has shown that Pilates is the most effective form of exercise for those who are suffering from lower back pain as opposed to a more general exercise regimen. There are millions of people across the globe who battle with lower back pain

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Pilates great for lower back pain – Live Pilates