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Mid-Day
I have to warn you that the Pilates method of exercising may be harmful for you ¦ it may ruin your illusion that you are strong and fit. …

New Pilates and Yoga Studio opens door to fitness and fun
Arlington Advocate
“Deep belly muscles are strong,” Pilates instructor Julie Erickson tells her class of 12 students as they lie on mats in her airy new …