Be Healthy: Yoga and Pilates
The News Journal
Yoga and Pilates are popular forms of physical activity that use specific postures and controlled movements to improve your mental and physical well-being. These conditioning routines build flexibility, strength, endurance and coordination, in addition …

Motivation, music & movement
Coos Bay World
Pilates and turbo kickboxing, both of which Loudenbeck teaches, are popular choices for physical improvement. Pilates, named for inventor Joseph Pilates, involves moving the torso muscles methodically, one movement flowing into the next, as you work to …

Pilates v. Yoga: Which Is The Better Weight Loss Program?
ADI News
Yoga and Pilates are popular fitness classes offered in many gyms, on television and on DVDs. Jillian Michaels has DVDs for yoga. Denise Austin has DVDs for both yoga and Pilates. Is there a difference when you want to shed pounds, and if so, …