Hatha or hot? Vinyasa or yin?A breakdown of yoga practices to help you find your flow – Colorado Springs Gazette

Tuesday, December 18th, 2018 at 7:00 am  
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Hatha or hot? Vinyasa or yin?A breakdown of yoga practices to help you find your flow  Colorado Springs Gazette

Whether you do yoga at the local YMCA, at a trendy fitness studio or with an app on your living room floor, you likely know there are plenty of ways.

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Hatha or hot? Vinyasa or yin?A breakdown of yoga practices to help you find your flow – Colorado Springs Gazette

Free Summer Workouts in Millennium Park Return June 2-Sept. 1 – Chicago Tonight | WTTW

Tuesday, May 29th, 2018 at 12:40 pm  
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Chicago Tonight | WTTW

Free Summer Workouts in Millennium Park Return June 2-Sept. 1
Chicago Tonight | WTTW
There are plenty of opportunities to get fit this summer with free 45-minute workouts on the Great Lawn at Millennium Park. Classes begin on the hour from 7-10 a.m. Saturdays from June 2 through Sept. 1 and include instruction in yoga, cardio, Pilates …

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Free Summer Workouts in Millennium Park Return June 2-Sept. 1 – Chicago Tonight | WTTW