Yoga Vs Pilates: What is the better workout?
Femina
Both yoga and Pilates are great for improving strength and flexibility. Both will tone your body and improve your posture. However, while improving the flexibility of your body and joints through stretching and holding poses is important in yoga, it is …

Studio NOVO: Is This Extreme Pilates?
StyleBlueprint
Trying out new exercise classes in town has been a part of StyleBlueprint from the beginning, because finding innovative classes to report on is definitely a passion of ours. There are great classes in our city with enough variety to really find the …

Studio NOVO: Is This Extreme Pilates?
StyleBlueprint
Trying out new exercise classes in town has been a part of StyleBlueprint from the beginning, because finding innovative classes to report on is definitely a passion of ours. There are great classes in our city with enough variety to really find the …

5 Pilates Moves That Will Get You Ready For Bikini Season
FitSugar.com (blog)
But one workout that's shown the test of time is Pilates: the exercises are great for toning and targeting muscle groups, which is perfect for upcoming bikini season. And don't be fooled; these exercises will have you sweating! …

Fitness column: Pilates are great for flexibility, core strength
St. Cloud Times
Pilates is great for lengthening and strengthening the muscles in the body the workout is focusing on, said Twyla Ethen, a certified Pilates instructor for …

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Pilates: a cure for the bad back
Jamaica Observer
Pilates-based exercises are great resources to help you to strengthen your pelvic floor, which strengthens and stabilises your spine and your abdominals. …