Welcome 2019: Something for every body  Davis Enterprise

Davis is a great place to find your fitness. Whether you’re on two wheels, two feet, or on all fours in down dog, the options are almost overwhelming. The city and …

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Welcome 2019: Something for every body – Davis Enterprise

Women’s health: Small changes can make a big difference  The Recorder

Is it March already? I always find myself asking that at this time of year, because it’s so hard to believe we are almost done with a quarter of the New Year. This is …

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Women’s health: Small changes can make a big difference – The Recorder

Women’s health: Small changes can make a big difference  GazetteNET

Wow! Is it March already? I always find myself asking that at this time of year, because it’s so hard to believe we are almost done with a quarter of the New Year.

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Women’s health: Small changes can make a big difference – GazetteNET

BREATH AND THE SPINE  Thrive Global

” … our prime of life should be in the 70s and old age should not come until we are almost 100.”

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BREATH AND THE SPINE – Thrive Global

Get fit & stick with your weight loss resolutions this year  WPTV.com

We are almost a week into the new year but are you still keeping up with you New Year’s resolutions?

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Get fit & stick with your weight loss resolutions this year – WPTV.com

D Magazine

How Session Pilates Offers a Fresh Take on the Common Workout D Magazine Since my first class in April, I've been addicted to Session Pilates. But I'm far from alone. Booking a class at Knox District studio, which opened just last year, is not a last-minute option (the classes are almost always full), and though the …

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How Session Pilates Offers a Fresh Take on the Common Workout – D Magazine

Taking Healthy Living Personally: Interview With Sarah Wilson Huffington Post Last week, as a part of my recent Pilates training curriculum, I came upon a quote from Joseph Pilates. He said, “We retire too early and we die too young, our prime of life should be in the 70s and old age should not come until we are almost 100. …

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Taking Healthy Living Personally: Interview With Sarah Wilson – Huffington Post