When considering waging jihad, it's important to be well prepared. There's an appropriate diet, a proper way to clean a Kalashnikov, and correct methods for “Swedish exercises,” also known as Pilates. This may not seem like standard fare for a guerrilla manual, but it's actual content from a sort of jihadi manual created by an al Qaeda branch, the Mujahedeen in the Arabian Peninsula (al Qaeda in …

Follow this link:
How To Prepare For Jihad According To Al-Qaeda: Cut Carbs, Know Your Weapons And Practice Pilates