Wednesday, August 7th, 2019 at
2:00 pm
Tuesday, June 4th, 2019 at
10:58 am
Saturday, June 1st, 2019 at
10:55 pm
Tash Sefton tells Adam MacDougall her secret to health and happiness  NEWS.com.au
It has taken style maven Tash Sefton more than 40 years to finally crack the recipe for her own health and happiness. And all that time, the answer was hidden in …
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Tash Sefton tells Adam MacDougall her secret to health and happiness – NEWS.com.au
Friday, March 22nd, 2019 at
2:51 am
Easter eggs: Calorie count in favourite chocolates and how to burn them off  Body and Soul
How much damage does a weekend of Easter eggs do to your waistline? We have the answer — along with how long it’ll take to burn off all that chocolate.
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Easter eggs: Calorie count in favourite chocolates and how to burn them off – Body and Soul
Tuesday, February 12th, 2019 at
8:00 am
The Good, Bad, and Ugly  UtahJazz.com
With all the talk about cholesterol, both healthy and high, good and bad, you may wonder exactly what it is. Given the answer—waxy, fat-like molecules made in …
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The Good, Bad, and Ugly – UtahJazz.com
Tuesday, February 5th, 2019 at
7:56 pm
The best exercise you can do in 2019.  Mamamia
What is the best exercise you can do in 2019? We have the answer. Whether it’s for weight loss or mental health, here’s what you need to know.
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The best exercise you can do in 2019. – Mamamia
Wednesday, December 26th, 2018 at
6:40 am
Oman’s first Pilates studio to open next month – Oman  Muscat Daily
If your resolution for 2019 is to get fit, the first Pilates studio in Oman set to open in January, has the answer to it. If your resolution for 2019 is to get fit, the first …
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Oman’s first Pilates studio to open next month – Oman – Muscat Daily
Tuesday, November 20th, 2018 at
8:00 am
Watch Top Model Alexandra Agoston’s Pilates Workout in 7 Easy Moves  Vogue
Just how does a top model stay in shape? For Alexandra Agoston, the answer lies in a meticulous Pilates workout, demonstrated here in GIFs.
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Watch Top Model Alexandra Agoston’s Pilates Workout in 7 Easy Moves – Vogue
Friday, April 20th, 2018 at
10:59 pm
Irish Times |
Why I love to . . . do reformer pilatesIrish TimesAfter the birth of my son, almost a year ago, my back was in bits and an old hip problem had been exacerbated too. Reformer pilates was the answer to my prayers. I aim to get to class twice a week at my local studio in Cork, but if I can make it once …
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Why I love to . . . do reformer pilates – Irish Times
Monday, June 20th, 2016 at
8:10 pm
POPSUGAR |
How Pilates Became the Answer to My Summer Exercise WoesPOPSUGARLuckily I took a Pilates Reformer class before taking a mat class, because I found that I enjoyed it much more. After my first session was over, I sat down with the instructor to talk about which areas I really wanted to focus on: toning my glutes and …
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How Pilates Became the Answer to My Summer Exercise Woes – POPSUGAR
