Saturday, May 14th, 2016 at
1:06 pm
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LA's newest fitness mashup? Cardio pilatesLos Angeles TimesAndrea Speir, owner of Speir Pilates, has set out to distinguish herself from other Pilates purveyors by adding cardio to the workouts on the standard reformer — the apparatus that is a crucial component of the practice beloved for its ability to …
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Go here to see the original:
LA’s newest fitness mashup? Cardio pilates – Los Angeles Times
Saturday, May 14th, 2016 at
1:06 pm
|
LA's newest fitness mashup? Cardio pilatesLos Angeles TimesAndrea Speir, owner of Speir Pilates, has set out to distinguish herself from other Pilates purveyors by adding cardio to the workouts on the standard reformer — the apparatus that is a crucial component of the practice beloved for its ability to …
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Go here to see the original:
LA’s newest fitness mashup? Cardio pilates – Los Angeles Times
Saturday, February 14th, 2015 at
8:11 pm
Yahoo Health |
3 Pilates Exercises For Strong, Flat AbsYahoo HealthMeet Pilates, a workout that is all about activating the body's “powerhouse,†or your core muscles, according to Andrea Speir, a Los Angeles-based Pilates instructor and DailyBurn trainer. From strengthening your lower back to improving your running …
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Here is the original post:
3 Pilates Exercises For Strong, Flat Abs – Yahoo Health
