The body benefits of pilates – Medical Xpress
Medical Xpress
(HealthDay)—If you're looking for an exercise that's gentle yet challenging and works your core like no other, consider Pilates.

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The Body Benefits of Pilates | Health Care | US News
U.S. News & World Report
THURSDAY, Oct. 12, 2017 (HealthDay News) — If you're looking for an exercise that's gentle yet challenging and works your core like no other, consider Pilates.

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Canton Yoga Loft to offer expanded lineup of classes including capoeira, pilates and yoga playgroup
North Country Now
30; Pilates stresses the importance of core muscles and works to strengthen the spine to improve balance and power. Register: Sue Wilson at 566-9588 or phlegopsis@gmail.com. “50+ Gentle Yoga,” Thursdays from 4-5 p.m. beginning Sept. 8; Complete but …

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Gym chain brings blend of barre and pilates to Toronto
blogTO (blog)
The latest U.S. fitness fave to head north of the border can be found at this brand-new King West gym, where barre classes get blended with yoga and Pilates for a workout that boosts balance and flexibility and works for all fitness levels. Between the …

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Selma Blair and Ali Landy: Pregnant Workout Buddies
Babble (blog)
Well into her third trimester, Blair maintains an active lifestyle, and works out by taking Pilates classes. A recent issue of People Magazine reports that, Selma has found a fellow pregnant exercise buddy in actress Ali Landry. …
Selma Blair: Pregnant PilatesCelebrity Baby Scoop
Pregnant Selma Blair Has A Whole Month To Go, But She Looks Ready To Burst!Hollywood Life

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